Reconnecting Within – a relaxation journey into your essence

Are you a high-performing woman and do you feel the need to have a moment to yourself?

It is always a great time to go within, connect with yourself, and regain your energy. I invite you to join me and treat yourself to an afternoon experience of reflection and relaxation. Give yourself the time to pull back and reset, and to go back to your center so you can consciously lead yourself towards a balanced and joyful life!

The program starts with an opening of the sacred space and a short introduction to the program.

This is followed with some Qigong and yin yoga to activate the energy centers in the body and get the blood circulation going to prepare for the breathwork. The breathwork supports in clearing and releasing any heaviness, tension, or stress the body is holding.

Following the breathwork is a guided process to relax the body, and mind, to connect back to your center, and be in the bliss of the stillness within. Some time will also be given to journal and reflect on any insights received.

The program ends with a ceremony.

There is a 45-minute Zoom session a week after to see how you are all integrating.

For any questions, please DM me on Instagram @rizadeleongregorio

Please wear comfortable clothing and bring a journal and a pen. You are welcome to bring an extra pillow and blanket.

I am looking forward to seeing you!

In loving light,
Riza

Details:
Date: Saturday, 27 July 2024
Time: 13:00-16:00
Ticket: https://bit.ly/3y2IJ2O
Address: De Zelfspot, Badhuisstraat 198, 2584 HM Den Haag, Nederland