Yoga & Knitting

This event is designed to help you:

• Relieve Stress: Unwind with practices that quiet the mind.
• Boost Focus: Build meditative habits that improve clarity.
• Find Balance: Learn portable skills to turn everyday moments into opportunities for self-care.

What’s Included:

• A 45-minute Yin/Yang Yoga session with Lauren to release tension and restore calm.
• A Knitting tutorial with Jacobien to spark your creativity and start a soothing project.
• Knitting needles, yarn, and a warm drink from Zelfspot—everything you need for a cozy, creative afternoon!

Your Guides:

• Lauren, a skilled Yoga teacher, will help you connect with your body and calm your mind through movement.
• Jacobien, a professional textile designer, will share her expertise and passion for the art of knitting.

Just bring your Yoga mat and an open mind. Leave with tools to enrich your daily life and give you a deeper sense of peace.

Price: 45,- (incl. coffee, tea, knitting needles & yarn)

Sign in & more info: 0683224345 or laurenlpatterson@gmail.com

We can’t wait to welcome you!