Yin Flow with Anouk

YIN FLOW with Anouk

Every Thursday 8am-9am.

Slow movements embracing stillness and freedom, accompanied by a sweet playlist. We stay longer in the (yin) postures – in between we move softly. To start your day sweet & calm ♡

By staying longer in the poses the fascia will get more fluid which results in more flexibility and a natural energy flow. These classes are inspired by the ever changing vibes of the water and the ocean: The highs and lows, flowing smoothly and soft. Accessible for everyone.

About Anouk
For Anouk it is most important to observe and catch the flow and to move from there. Every moment, every day is different – just like the ever changing energy of the ocean. Whether on a surfboard or on the yoga mat or during other activities in life the ocean always inspires her and she incorporates this energy into her yin yoga lesson. Anouk has done  more than 700 hrs from vinyasa, somatic movement, Contact Beyond Contact dance and (embodied) yin. You find her Instagram account here: @anouk_yoga_travel

To book:  contact Anouk by WhatsApp or telegram +31646756222
Price: sliding scale between 10 and 18 euro per class (your choice ☼)